DIY Back Pain Relief Video Bundle
This series of 11 videos offers detailed visual guidance for your back pain relief. Each video corresponds to a chapter of the book. Follow along with the book and videos for the best learning experience.
Book & Video Chapters:
Chapter 1- Psoas
Chapter 2- Iliacus center
Chapter 3- Rectus abdominus
Chapter 4- Oblique lower
Chapter 5- Iliacus lower
Chapter 6- Oblique upper
Chapter 7- Spinal extensors
Chapter 8- Quadratus lumborum
Chapter 9- Piriformus
Still unsure? Sample the video series
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