Correct Computer Posture

For millions of Americans, the workday is defined by hours spent sitting in front of a computer monitor. Computer use has become an integral part of our modern daily life. For these typical members of the modern workforce, a workday includes 8 to 12 hours daily spent seated at a desk. Naturally, the human body is not designed for such extended periods of sitting.

Read more »

Understanding Biomechanics

The human body must obey certain physical laws in order to survive its environment.

These laws act on the body and trigger compensatory neurological and muscular activity, which commonly result in distortions of the human skeleton and muscle over activity known as muscle spasm. The resultant dysfunctions may include chronic pain, weakness and limited range of motion. However, by understanding a few key principles of biomechanics, many of these functional disturbances can be easily understood and corrected.

Read more »

Subscribe to our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.