For head, neck, diaphragm and leg pain relief

Got head, neck, diaphragm or leg pain? Get the DIY guide to reset your nervous system.

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Table of Contents:
Chapter 1: How to Level Your Hips and Why
Chapter 2: Spasm Release Technique – Upper Trapezius Muscle
Chapter 3: Levator Scapula Muscle
Chapter 4: Suboccipital Muscle
Chapter 5: Lateral Scalene Muscles
Chapter 6: Diaphragm Muscle
Chapter 7: Adductor Muscles
Chapter 8: Tensor Fasciae Latae Muscle
Chapter 9: Quadricep Muscles
Chapter 10: Ilio-Tibial Band (ITB)
Chapter 11: Calf Muscles

This PDF Guide can be downloaded onto any device. You can then print it or read it directly from your device.

Back Pain?

For back pain, get the Do-It-Yourself Back Pain Relief in 90 Seconds book or companion videos.