Bundle of 11 instructional videos in MP4 format.
June 2023 Newsletter — There are several things everyone needs to know about muscles: 1. Bones can’t move on their own. They are moved by your muscles which pull them in different directions. 2. Muscles Read more…
February 2023 Newsletter — If you sit for many hours a day, on the computer or laptop, this is for you. In last month’s newsletter we talked about gravity. Here I will explain how you Read more…
January 2023 Newsletter — It’s a new year! Now is the perfect time to face reality. The reality is that the health of your body and its ability to function is based on 2 factors – Read more…