Do It Yourself Muscle Spasm Release in 90 Seconds

Self Guide Instruction Manual PDF

Table of Contents:
1: How to Level Your Hips and Why
2: Spasm Release Technique – Upper Trapezius Muscle
3: Levator Scapula Muscle
4: Suboccipital Muscle
5: Lateral Scalene Muscles
6: Diaphragm Muscle
7: Adductor Muscles
8: Tensor Fasciae Latae Muscle
9: Quadricep Muscles
10: Ilio-Tibial Band (ITB)
11: Calf Muscles